Week #2 Running Totals

I am still waiting on one person to report their numbers for Week 2.  But here are the totals at this point:

Participants	Total
Christine Evans	1120
Jody Benson	1120
Vonell Hatch	1120
Heidi Evans	1120
Jake Evans	1120
Mercedes Pratt	1120
Brittany Burt	1120
Shawnette Page	1120
Pat Spaulding	1120
Brian Cieslewicz	1120
Cindy Hansen	1120
Dan Spaulding	1110
Bryce Benson	1100
Jill Lacy	1100
Chrishelle Rice	1090
Shane Hansen	1080
Susan Loamanu	1050
Marleah Hansen	1040
Jami Anderson	1020
Shay Griffin	1020
Bev Hansen	1010
Shaun Hansen	1000
Jenn Cieslewicz	940
Scott Evans	560

Healthy Foods / Calories

The website WHFoods.com has great information on healthy eating.  They have compiled a list of the Worlds Healthiest Foods and provided extensive information on each.  Following is a list of some of the foods from that list and their calories.  Maybe this will be helpful to you in deciding what foods to include in your diet.

Vegetables

• Avocados 1 cup = 233 calories
• Broccoli 1 cup = 30 calories (raw)
• Brussels sprouts 1 cup = 37 calories (raw)
• Carrots 1 cup = 50 calories (raw)
• Cauliflower 1 cup = 26 calories (raw)
• Cucumbers 1 cup = 15 calories
• Green beans 1 cup = 31 calories (raw)
• Green peas 1 cup = 115 calories (raw)
• Olives 1 cup = 154 calories
• Potatoes 1 cup = 160 calories (baked)
• Spinach 1 cup = 41 calories (raw)
• Sweet potatoes 1 cup = 102 calories (baked)
• Tomatoes 1 cup = 32 calories (raw)
• Yams 1 cup = 157 calories (baked)

Fruits

• Apples small = 94 calories
• Apricots = 16 calories
• Bananas = 105 calories
• Blueberries 1 cup = 84 calories
• Cantaloupe 1 cup = 54 calories
• Grapes 1 cup = 61 calories
• Kiwifruit = 45 calories
• Oranges = 61 calories
• Pears = 103 calories
• Pineapple 1 cup = 82 calories
• Plums = 30 calories
• Raisins ¼ cup = 108 calories
• Raspberries 1 cup = 63 calories
• Strawberries 1 cup = 46 calories
• Watermelon 1 cup = 45 calories

Poultry & Lean Meats   (serving size – deck of cards)

• Beef, lean  4 oz = 218 calories
• Chicken 4 oz = 187 calories
• Turkey 4 oz = 153 calories

Beans & Legumes

• Black beans 1 cup = 227 calories (cooked)
• Garbanzo beans (chickpeas) 1 cup = 268 calories (cooked)

Nuts, Seeds & Oils

• Almonds ¼ cup = 205 calories
• Cashews ¼ cup = 189 calories
• Peanuts ¼ cup = 206 calories
• Walnuts ¼ cup = 163 calories

Week #1 Points Report

Participants	Week 1
Christine Evans	560
Jody Benson	560
Bryce Benson	560
Vonell Hatch	560
Heidi Evans	560
Jake Evans	560
Mercedes Pratt	560
Brittany Burt	560
Shawnette Page	560
Scott Evans	560
Pat Spaulding	560
Dan Spaulding	560
Brian Cieslewicz	560
Cindy Hansen	560
Shane Hansen	550
Chrishelle Rice	550
Jill Lacy	540
Marleah Hansen	520
Susan Loamanu	520
Shaun Hansen	500
Bev Hansen	500
Jami Anderson	480
Shay Griffin	460
Jenn Cieslewicz	450